https://www.mindbodyarizona.com/mindbodyblog daily 0.75 2026-03-24 https://www.mindbodyarizona.com/mindbodyblog/calm-anxiety-stress-and-panic-at-home monthly 0.5 2026-03-24 https://www.mindbodyarizona.com/mindbodyblog/how-red-blue-light-therapy-can-help-you-revive-relax-and-regrow monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/8cf65e6e-11a3-45e6-9849-09c851fb7790/cellumalarge-min.jpg MindBody Blog - How red + blue light therapy can help you revive, relax, and regrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/4b397de6-a6cc-456a-a49c-95d76964772d/37629117_2158750767739291_3099915787171790848_n.jpg MindBody Blog - How red + blue light therapy can help you revive, relax, and regrow Pain Management Chronic and/or arthritic pain, muscle spasms, joint stiffness, increase circulation, accelerate tissue repair, ease muscle pain, enhance overall cell performance, improved exercise tolerance Anti-Aging Diminish wrinkles, rejuvenate skin, increased collagen Skin Care Sun damage, rosacea, psoriasis, eczema, rough precancerous spots on the skin Hair restoration Thinning hair, hair loss, prevent further hair loss, Androgenetic Alopecia (pattern balding), and more! Wound Healing Stimulate the body's natural healing process https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/d2e03df4-5e26-43d8-946a-471ece2151b2/mindbody%2Barizona%2Bsmaller%2B76.jpeg MindBody Blog - How red + blue light therapy can help you revive, relax, and regrow - Pain Management Light energy spreads deep into the muscle and stimulates the release of nitric oxide, causing blood vessels to increase in diameter (vasodilation), and allow more blood flow, oxygen, and more to travel through your body efficiently. The increase in oxygen & nutrients activates pain-relieving pathways, leaving you feeling more relaxed and less in pain. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/3cff3272-f060-481a-80fa-5a0e8c4ef19b/Screenshot+2024-05-28+at+2.21.05%E2%80%AFPM.png MindBody Blog - How red + blue light therapy can help you revive, relax, and regrow - Anti-Aging As we age, we lose collagen, which can cause skin deterioration, arthritis, inflammation, chronic joint & muscle pain, and keratosis. Red + near-infrared light wavelengths of light energy are clinically proven to activate the fibroblast cells, which enhances your body's natural ability to generate collagen and elastin. People usually see a reduction in fine lines & wrinkles within 4-12 weeks. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/6d217b82-98cd-4b47-ac06-da3938121fdb/Screenshot+2024-05-28+at+2.18.14%E2%80%AFPM.png MindBody Blog - How red + blue light therapy can help you revive, relax, and regrow - Hair Restoration Light therapy for hair can be an effective treatment on its own or in addition to medication & topical prescriptions for optimal hair regrowth. Photobiomodulation (PBMT) wavelengths in the visible red spectrum can increase cell stimulation, which helps restore and normalize cellular functions and reduce inflammation. Light therapy is mostly used as a supplemental treatment to existing treatments and procedures (prescriptions, PRP, stem cells, transplant surgery, etc) for maximized hair growth, but can also be used on its own as an effective treatment for hair loss. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/c65bf74e-b705-4fa8-a48d-7ebe3a505357/361867546_762090242585358_2314890923468643688_n.jpg MindBody Blog - How red + blue light therapy can help you revive, relax, and regrow - Red light therapy is great for dogs and cats! Celluma Light Therapy offers various benefits for dogs, cats, and other pets, such as reducing pain and inflammation, promoting tissue repair, and improving mobility. It can be used for conditions like arthritis, skin issues, post-surgical pain, and many more. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/aff733e4-0aa4-4deb-b13b-ebd7b8ca50c6/Screenshot+2024-05-28+at+2.21.18%E2%80%AFPM.png MindBody Blog - How red + blue light therapy can help you revive, relax, and regrow - Blue Light Therapy is helpful for skin! What makes Celluma even better, is that it also can do blue light therapy, which is great for skin treatments such as acne + acne scars. Blue light kills harmful bacteria in the skin to reduce acne, inflammation, and other conditions. This is perfect for your younger family members! https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/420cf4fb-43ec-4368-ae0e-043904c375d7/mindbody%2Barizona%2Bsmaller%2B112.jpeg MindBody Blog - How red + blue light therapy can help you revive, relax, and regrow - How does it work? Low-level light therapy uses specific, proven wavelengths to stimulate tissue that have been shown to increase circulation, accelerate tissue repair, ease muscle pain, relieve joint stiffness, and enhance overall performance. Light energy spreads deep into the muscle and stimulates the release of nitric oxide, causing blood vessels to increase in diameter (vasodilation), and allow more blood flow, oxygen, and more to travel through your body efficiently. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/2571f715-ab89-410e-afa7-6ec37153c422/363393846_775465327914516_7211607331385767589_n.png MindBody Blog - How red + blue light therapy can help you revive, relax, and regrow - Okay, it sounds good! But, why else should I try it...? Pain free Non-toxic/non-invasive Little-to-no side effects No recovery time FDA-Approved Easy to schedule an appointment https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/cede51b5-2886-408a-b0bf-6cd092844c75/mindbody%2Barizona%2Bsmaller%2B72.jpeg MindBody Blog - How red + blue light therapy can help you revive, relax, and regrow - Add-on LED Light Therapy to your next session for only $30 Recommended use: Treatments every two weeks for at least 4 weeks for best results, but still can be very effective each use Celluma Device Rentals for only $50/week Take it home with you! Use it in 30-minute sessions, on your own schedule! https://www.mindbodyarizona.com/mindbodyblog/procell-microchanneling monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/fbe4be18-b587-4d5f-8d5c-6b7245740166/procell+before.jpg MindBody Blog - Procell Microchanneling - Make it stand out Before Procell Microneedling https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/51375321-e134-413d-98d8-b4e891a95573/procell+2.png MindBody Blog - Procell Microchanneling - Make it stand out After Procell Microneedling https://www.mindbodyarizona.com/mindbodyblog/embrace-the-renewal-of-spring monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/2b1b020f-4416-4931-afb8-3f11bac357a2/woman-1509956_1280.jpg MindBody Blog - Embrace the Renewal of Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodyarizona.com/mindbodyblog/healthy-eating monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/26c1fa13-b01f-4848-9072-9db059aedf46/Black+and+Beige+Minimalist+Bold+Pros+and+Cons+List+Planner.png MindBody Blog - Healthy Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodyarizona.com/mindbodyblog/better-sleep-with-magnesium monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/ef36f0ee-2197-4dad-9e8a-03879b411e3b/Screenshot+2024-03-28+at+2.45.45%E2%80%AFPM.png MindBody Blog - Better Sleep with Magnesium - Did you know that only 25% of U.S. adults consume the Recommended Daily Allowance (RDA) of magnesium?! The top signs of Magnesium deficiency are: Irritability + anxiety Lethargy Muscle cramping Muscle spasms Difficulty sleeping https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/ddf863f6-fcf0-4c58-b5fc-98f5345a1f18/mindbodyaz+products+smaller+52.jpg MindBody Blog - Better Sleep with Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodyarizona.com/mindbodyblog/understanding-anxiety monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/1710880505556-1H4YNXU84UDK67B7OZWI/image-asset.jpeg MindBody Blog - Understanding Anxiety Disorders - Generalized Anxiety Disorder https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/52081951-f556-4883-9f9c-2cdb3608cfec/image-asset.jpg MindBody Blog - Understanding Anxiety Disorders - Panic Attacks https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/1710880650913-ZBR2U062WRWX0U8X55OZ/image-asset.jpeg MindBody Blog - Understanding Anxiety Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/1710881069259-GJG56CSKWNSQQTABH5KV/image-asset.jpeg MindBody Blog - Understanding Anxiety Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/d47e9984-cf5f-4cdb-88b4-a3407652ad57/image-asset.jpg MindBody Blog - Understanding Anxiety Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/1a3303bb-1c98-4bca-b230-ce2175558d8b/mindbody+arizona+smaller+37.jpeg MindBody Blog - Understanding Anxiety Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodyarizona.com/mindbodyblog/frozenshoulder monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/29f0715f-0cdf-4be8-982f-a2c4ba8fb193/compr_a00071f06_crossover-kh%2Bwide.png MindBody Blog - Frozen Shoulder - Crossover arm stretch Gently pull your arm across your chest (just below your chin) as far as possible without causing pain. Hold for 30 seconds. Relax and repeat. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/f8df43e9-a68b-4e45-a073-7aa8b51d3fb0/compr_a00071f05_supine-kh+%281%29.jpeg MindBody Blog - Frozen Shoulder - Forward Flexion - Supine Position Lie on your back with your legs straight. Use your unaffected arm to lift your affected arm overhead until you feel a gentle stretch. Hold for 15 seconds and slowly lower to start position. Relax and repeat. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/c2994f8d-6d5a-4a08-8cdc-ab3e0e57a54b/compr_a00071f04_external-rotation-kh+%281%29.jpeg MindBody Blog - Frozen Shoulder - External Rotation - Passive Stretch Stand in a doorway + bend your elbow to 90* to reach the doorjamb. Keep your hand in place and rotate your body as shown in the illustration. Hold for 30 seconds. Relax + repeat. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/78bc9deb-348c-413a-aa8d-748b0b457e83/frozen%2Bshoulder%2Bphotos.jpeg MindBody Blog - Frozen Shoulder - How Ortho-Bionomy® can help frozen shoulder Colene uses Ortho-Bionomy® techniques, which cause less strain + pain while working on problem areas throughout your body. The principle behind Ortho-Bionomy® is to helping your body realign to its natural state Ortho-Bionomy® has 7 points on the shoulder that are used to release tension. Through holding those points + giving the body space to self-correct, the client gets more movement with less pain. Less range of motion in the shoulder requires frequent, consistent sessions to maintain progress made. For people who need more frequent sessions, special pricing can be offered. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/cede51b5-2886-408a-b0bf-6cd092844c75/mindbody%2Barizona%2Bsmaller%2B72.jpeg MindBody Blog - Frozen Shoulder - How Red Light LED Therapy can help frozen shoulder Red light LED therapy works by boosting cellular energy which encourage + enhance your body’s ability to heal itself. Red light + near-infrared wavelengths can deeply enter into the muscle + joint tissue to effectively alleviate pain, increase circulation, and decrease inflammation. Read our blog on LED Light Therapy to learn more! Add Red Light LED Therapy to your next session OR purchase your own Celluma device for at-home care from Colene. https://www.mindbodyarizona.com/mindbodyblog/how-to-thank-your-body monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/9ae5e948-04ba-42b2-8a04-a8fe6677f41e/unsplash-image-VIr-KKzL2eg.jpeg MindBody Blog - How To Thank Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/ff66331d-9836-41ee-aab0-17e5ac40958b/unsplash-image-M4lve6jR26E.jpeg MindBody Blog - How To Thank Your Body - MAKE A GRATITUDE LIST What do you appreciate about your body? Do you love that it - …moves you where you need to go? …reacts to pain to let you know you’re in danger? …lets you experience pleasure? …dances to your favorite music? …allows you to express your emotions + thoughts? Talk positively to your body! You’re both playing on the same team, so why not try to enjoy the life you have in the body you’ve been given?! https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/ff6c15c7-4f4d-4e73-a16b-9fff1ba80f43/unsplash-image-jTFX6LKYMkU.jpeg MindBody Blog - How To Thank Your Body - MOVE IT, MOVE IT! One of the best ways to thank your body is to MOVE IT! Get your blood pumping, release your endorphins, and boost your immune system. Most of all, you can move through your emotions by moving through them. Moving your body increases strength, flexibility, and ability to take on more endurance, which can correlate to your mental health strength! Happy body = happy mind! https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/fa0c3f22-7971-41a8-9ca8-5dcb8a66fa4c/unsplash-image-Jw5wUxEIxgA.jpeg MindBody Blog - How To Thank Your Body - HUG YOURSELF / LOVE YOURSELF You know how hugs with loved ones give us the feeling that we could melt away? Touch is a basic need, but sometimes we don’t have access to a friend, family member, partner to make us feel warm inside. You’re your own loved one, too! Research from 2015 suggests the hormone oxytocin, released with soothing touch, may play a role in pain relief. It can also help you feel more comforted + safe, with the pressure of your arms, especially with emotional intention to love yourself! https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/8cba6503-b7ba-460e-b354-a0a32ab31b99/unsplash-image-VzqEavUGnss.jpeg MindBody Blog - How To Thank Your Body - DON’T PUNISH YOUR BODY If you find yourself obsessing over weight, skipping meals, overexercising, overeating, or anything that includes thinking negatively about yourself, you might not have the healthiest relationship with your body. First, listen to your thoughts. Are you unhappy with the way things are going in your personal life? Do you have goals you want to meet but you’re feeling unfulfilled? Are you worried about other people’s perceptions of you? Here’s some ways to break the cycle of punishment: Practice forgiveness to yourself. You’re human - you’re not perfect! Reward yourself (don’t hold yourself back from enjoyment)! Keep up with gratitude practices (a journal, talking to yourself, meditation, etc) Don’t spend time with people who make you feel more negative about yourself https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/507ec0a9-82ac-44d2-8b1d-c8214c7ae79d/unsplash-image-lp8l7ne4zPg.jpeg MindBody Blog - How To Thank Your Body - TREAT YOURSELF Chill out! Moving your body is great, but so is a little R + R (rest + relaxation). Take a warm bath Cozy up with some comfy blankets on the couch Watch the sunset on your porch Meditate Sleep (a nap or a good night’s, of course) Relieve your pain with an Ortho-Bionomy® session with Colene Doucette https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/708e4874-54b8-4d6a-beee-b73e5002ff38/unsplash-image-KiIBo_KmQqw.jpeg MindBody Blog - How To Thank Your Body - NOURISH YOUR BODY What does it mean to nourish your body? Does that mean eating healthy every meal? Does that mean avoiding “bad” foods? Does that mean eating on a schedule? Nope! Eat what you like! Aim to eat healthy, but don’t be too stressed about being perfect. Everything can be enjoyed in moderation! Your body needs energy to keep moving. Eat when you’re hungry, drink water when you’re thirsty, and listen to your body; If it doesn’t like what you feed it, it’ll tell ya! https://www.mindbodyarizona.com/mindbodyblog/ledlighttherapy monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/9840f180-4c6e-47c1-aba5-48b618fec41c/MindBodyAZ%2BKat%2BPhotos%2B73.jpeg MindBody Blog - LED Light Therapy: How Can It Help Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/71f69df2-fad5-4917-a7e1-f4642f7fdef3/mindbody%2Barizona%2Bsmaller%2B111.jpeg MindBody Blog - LED Light Therapy: How Can It Help Me? - Benefits of LED light therapy: Pain Management Chronic and/or arthritic pain, muscle spasms, joint stiffness, increase circulation, accelerate tissue repair, ease muscle pain, enhance overall cell performance, improved exercise tolerance Anti-Aging Diminish wrinkles, rejuvenate skin, increased collagen Skin Care Sun damage, rosacea, psoriasis, eczema, rough precancerous spots on the skin Acne Treatment Acne & acne vulgaris (scars) Hair restoration Thinning hair, hair loss, prevent further hair loss, Androgenetic Alopecia (pattern balding), and more! Wound Healing https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/d2e03df4-5e26-43d8-946a-471ece2151b2/mindbody%2Barizona%2Bsmaller%2B76.jpeg MindBody Blog - LED Light Therapy: How Can It Help Me? - Pain Management Low-level light therapy uses specific, proven wavelengths to stimulate tissue that have been shown to increase circulation, accelerate tissue repair, ease muscle pain, relieve joint stiffness, and enhance overall performance. Light energy spreads deep into the muscle and stimulates the release of nitric oxide, causing blood vessels to increase in diameter (vasodilation), and allow more blood flow, oxygen, and more to travel through your body efficiently. The increase in oxygen & nutrients activates pain-relieving pathways, leaving you feeling more relaxed and less in pain. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/bbaf8a31-80a4-464b-b5f0-7d8effc8da33/Before-After%2B%2814%29+%281%29.jpeg MindBody Blog - LED Light Therapy: How Can It Help Me? - Anti-Aging As we age, we lose collagen, which can cause skin deterioration, arthritis, inflammation, chronic joint & muscle pain, and keratosis. Red + near-infrared light wavelengths of light energy are clinically proven to activate the fibroblast cells, which enhances your body's natural ability to generate collagen and elastin. People usually see a reduction in fine lines & wrinkles within 4-12 weeks. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/cede51b5-2886-408a-b0bf-6cd092844c75/mindbody%2Barizona%2Bsmaller%2B72.jpeg MindBody Blog - LED Light Therapy: How Can It Help Me? - Skin Care Acne Blue LED light therapy, especially combined with red light therapy, emits clinically-proven specific wavelengths of light, which kill acne-causing bacteria, lowers inflammation, and improves skin tone & texture from the inside-out. Skin Conditions People with a variety of skin conditions can benefit from LED light therapy: mild-to-moderate acne scars, sun damage, rosacea, psoriasis, eczema, rough precancerous spots on the skin, and more! In just a matter of a few weeks, people have seen an overall improvement in skin appearance & reduction of lesions. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/420cf4fb-43ec-4368-ae0e-043904c375d7/mindbody%2Barizona%2Bsmaller%2B112.jpeg MindBody Blog - LED Light Therapy: How Can It Help Me? - Wound Healing Low light therapy has been shown decrease a patient’s recovery time + fight infection while reducing discomfort levels and enhancing overall outcomes. It has been found to accelerate tissue repair, decrease wound size, accelerate closing wounds, as well as other benefits. LED Light Therapy is helpful for wounds like: Surface wounds existing at the outer 2mm of the skin Diabetic ulcers https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/41ca902a-5413-46b4-acbf-d36b5e25936e/restore2.png MindBody Blog - LED Light Therapy: How Can It Help Me? - Hair Restoration Light therapy for hair can be an effective treatment on its own or in addition to medication & topical prescriptions for optimal hair regrowth. Photobiomodulation (PBMT) wavelengths in the visible red spectrum can increase cell stimulation, which helps restore and normalize cellular functions and reduce inflammation. Light therapy is mostly used as a supplemental treatment to existing treatments and procedures (prescriptions, PRP, stem cells, transplant surgery, etc) for maximized hair growth, but can also be used on its own as an effective treatment for hair loss. https://www.mindbodyarizona.com/mindbodyblog/magnesium-is-magnificent monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/d7e87750-b4a8-4c86-930b-5c5ab2e23fd4/mindbodyaz%2Bproducts%2Bsmaller%2B64.jpeg MindBody Blog - Magnesium is Magnificent! - How can magnesium help me? Pain: Headaches Muscles spasms & cramps Fibromyalgia/Chronic pain Mental Health: Anxiety Depression Insomnia Tics Other Conditions: Asthma Blood Pressure Diabetes Osteoporosis PMS & Bloating Psoriasis, Acne, and Eczema https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/bed44cfc-896f-4aa5-943d-ae008b093061/mindbody%2Barizona%2Bsmaller%2B12.jpeg MindBody Blog - Magnesium is Magnificent! - The science behind magnesium Magnesium is responsible for the two most important cellular functions: energy production & cellular reproduction. Magnesium is one of the most vital and essential enzyme co-factors, regulating over 300 reactions in the body, more than any other essential mineral! Magnesium helps with muscle & nerve function, regulating blood pressure, and supporting the immune system! Amazingly enough, magnesium is actually conserved by the body for future use! When we don’t take in adequate magnesium daily, our bodies will either remove magnesium from our bones, where it is needed, or function deficiently. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/eadd8d88-614d-4fb3-8543-700fc0ecf1b8/antioxidant-g27c8469b9_1920.jpeg MindBody Blog - Magnesium is Magnificent! - How can I can take magnesium topically? Magnesium can be absorbed through your body’s biggest organ, the skin! In addition to your high-magnesium diet or if you can’t eat many foods on the list or take oral supplements well, topicals are a great way to add more magnesium into your system! How to increase how much magnesium is absorbed: Applying topically across a bigger surface area of skin Keeping the topical on your skin longer Applying it more often Apply to scalp/armpits for higher absorption Make your skin warmer and/or more hydrated https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/d4d492fe-1e98-48e7-8b90-029a9f0bbd64/mindbodyaz%2Bproducts%2Bsmaller%2B54.jpeg MindBody Blog - Magnesium is Magnificent! - Magnesium Lotion Ancient Minerals Magnesium Lotion is a smooth, quickly absorbed emulsion of magnesium chloride in a skin-nourishing base of certified organic oils. It is is fragrance-free, paraben-free, and contains no phenoxyethanol. A gentler concentration of magnesium chloride compared to the magnesium oil or magnesium gel products, Ancient Minerals Magnesium Lotion protects the most sensitive skin. Get the magnesium lotion online or at my office after your next session! https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/87313617-6f75-43a2-9f68-0321e909bb2f/mindbodyaz%2Bproducts%2Bsmaller%2B01.jpeg MindBody Blog - Magnesium is Magnificent! - Magnesium Bath Flakes Ancient Minerals bath flakes are the dry flakes of magnesium chloride and other naturally-occurring trace minerals in a convenient and economical form for utilization in baths and foot soaks. Some individuals with sensitive skin may prefer this method of application to the more concentrated Ancient Minerals Magnesium Gel or Magnesium Oil. Get the magnesium bath flakes online or at my office after your next session! https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/1e579b3d-196e-4ca1-90b7-36f75963dd9a/mindbodyaz%2Bproducts%2Bsmaller%2B55.jpeg MindBody Blog - Magnesium is Magnificent! - Magnesium Oil Spray Ancient Minerals magnesium oil is the gold standard for quick and efficient restoration of intracellular magnesium levels. Ancient Minerals magnesium is pure magnesium chloride harvested from the Ancient Zechstein Seabed. Magnesium chloride. The #1 most recommended magnesium oil in the world Ultra-pure and highly concentrated Rapidly absorbed by the skin Relaxes and restores the body Get the magnesium oil spray online or at my office after your next session! https://www.mindbodyarizona.com/mindbodyblog/kst-what-is-it monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/76e28f5d-da1c-46e5-a4e5-5ee161888ab9/mindbody%2Barizona%2Bsmaller%2B100.jpeg MindBody Blog - KST: What is it? - The Process Challenge (Asking the body what it wants) Physically: The practitioner asks the body questions out loud Mentally: The practitioner asks the body questions silently Check (Monitoring responses from the body) The answer is either “yes” or “no.” Practitioners can tell from small responses like weak muscles, short leg response, and occipital drop. Correct (The body tells the practitioner what it needs) This is where the ArthroStim comes in! Using this tool, the practitioner can quickly give the body what it needs to alignment. You can be sitting, standing, or be in any position for KST! https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/70ed1365-412b-4edf-8865-49733aa5e349/mindbody%2Barizona%2Bsmaller%2B107.jpeg MindBody Blog - KST: What is it? - The ArthroStim This FDA-approved instrument has been refined & perfected over 22 years. It introduces energy/force/information remove nerve pressure & help the body to realign segments & at a speed of 12 "taps" per second (12 hertz); it is a fast, accurate, and controlled adjustment. The ArthroStim gives patients very specifically-located relief, meaning that only the segment that is out of position is worked on. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/74e6cfb9-e24e-403a-9171-b7fd4c3ef92f/mindbody%2Barizona%2Bsmaller%2B109.jpeg MindBody Blog - KST: What is it? - Benefits Most people report a feeling of ease & relaxation as their structural nerve stress (subluxations) releases/diminishes from the Arthrostim. The next day, some people feel like they just had a nice workout. This is usually felt only after the first adjustment because it is temporary and usually disappears within a short time. Some patients have had symptoms such as diarrhea, pus, mucus, headache, fever, etc. as your body eases. These symptoms are usually temporary. You may also have emotional releases: old memories coming up or unusual dreams. Please tell your practitioner if any you notice any unusual symptoms. KST can help relieve symptoms of spinal, vertebral subluxations, cranial fixations, meningeal stress, emotional stress, disc problems, neuromuscular-skeletal problems, and so much more! https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/4c94141f-06b5-4e37-b3ec-1bb502c35270/mindbody+arizona+smaller+102.jpg MindBody Blog - KST: What is it? - Have you tried KST yet? With Colene’s expertise, this technique provides quick & fast pain relief, stress relief, and so much more! KST can be administered on its own or added to any session. Book an appointment with Colene today! https://www.mindbodyarizona.com/mindbodyblog/de-feet-your-pain monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/bc15b060-4e75-493f-b819-efe86f8b4d73/Screen%2BShot%2B2022-03-03%2Bat%2B12.39.39%2BPM+%281%29.jpg MindBody Blog - De-Feet Your Pain - ORTHO-BIONOMY® + REFLEXOLOGY If you want the benefits of a full-body treatment with minimum physical touch, a great option is to get an Ortho-Bionomy® + Reflexology session with Colene. In this format, Colene uses two of her favorite modalities to help patients get the help they deserve within their own comfort level. Benefits: Pain relief Sleep improvement Stress relief Good for people with: Plantar Fasciitis Neuropathy Pain after surgery Sensory issues/PTSD https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/f799114e-61a1-44b2-ab5e-b6d008d03caa/mindbodyaz%2Bproducts%2Bsmaller%2B57.jpeg MindBody Blog - De-Feet Your Pain - REALIGN YOUR TOES Have you ever thought about your toes’ positions? Just one pair of Correct Toes can help! Wear them barefoot, in shoes, and even while running! Benefits: Improved strength throughout foot More stability when walking, standing, running, etc. Prevent more foot pain or injuries Enhance your arch support Good for people with: Bunions Foot pain Balance issues Arthritis Crooked toes https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/4529a81b-4545-4daf-aaed-22858ca993f3/Screen%2BShot%2B2022-05-09%2Bat%2B4.54.16%2BPM.png MindBody Blog - De-Feet Your Pain - CBD In its many forms, CBD has been known to be highly beneficial in relieving pain and inflammation. Many foot doctors have suggested using CBD topically or orally daily or when needed. CBD has very few side effects, if any, which is why it’s so universally loved! CBD can help: Ankle Pain, Heel Pain Neroma & Neuropathy Gout & Plantar Fasciitis Degenerative Hallux Disorders like Bunions & Arthritis And SO much more…! I suggest +PlusCBD’s Extra Strength CBD Oil Tincture or their Extra Strength CBD Balm, both of which can purchased in my office during your appointment visit, or schedule to pick it up by contacting me. I also have soft gels, gummies, and roll-on topical balms for more ways to manage your pain between sessions. https://www.mindbodyarizona.com/mindbodyblog/spring-in-your-step monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/83c05c5d-41c3-46b6-a867-2ec48745518d/happy-2561417_1920.jpeg MindBody Blog - Want More Spring in your Step? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/635d25a8-bdce-4886-a275-e3bbdc958c79/MindBodyAZ%2BKat%2BPhotos%2B125+%281%29.jpeg MindBody Blog - Want More Spring in your Step? - Ditch the Stress Stress is something that some of us think we don’t have control over, but we do! Ways you could de-stress: Read Colene’s blog on Self Care Book an appointment with Colene! The best stress-relieving modalities she offers are: reflexology, Ortho-Bionomy®, reiki, and KST, if you’re looking for something quick! https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/5c063bbd-ecb5-4872-ab3f-c4a3c467602c/adventure-842584_1920.jpeg MindBody Blog - Want More Spring in your Step? - Move your body! Over time, humans are constantly researching, learning, and reaffirming that our bodies & minds are more connected than we think! better mind, better body better body, better mind A few other benefits to moving your body: It gets your blood moving (build your immunity & get your organs working for your at their best!) It helps you stay out of the freeze reaction in moments of trauma/stress and avoid extra pain developing in your body. You can improve your circulation, stability, balance. It strengthens your muscles. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/61ad79c7-48b2-4bc9-9dc4-11104c02fce8/break-4491205_1920.jpeg MindBody Blog - Want More Spring in your Step? - Get good sleep Deep sleep, which is different than REM sleep, enhances your ability to make ATP, which is the energy molecule. Not only does deep sleep help with your energy, but it’s also incredibly beneficial for your digestion, immunity, and memory! You’ll also feel very refreshed when you wake up! Ways to get better sleep: Stick to a sleep schedule Turn off distractions (phone, TV) Stretch before bed Exercise during the day Don’t have caffeine late in the day Try some breathing exercises https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/d3c81f71-d342-4584-b84f-c5d419385d4d/glass-6373356_1920.jpeg MindBody Blog - Want More Spring in your Step? - Drink Water One of the easiest things we can do for our energy (and our health, in general) is drink plenty of water! Water keeps our muscles energized! Being dehydrated can cause fatigue or low energy. It can also make us more prone to UTI’s, muscle pains, and having weaker muscles. Along with this, avoid alcohol! It can give you a boost for short time, but will drag you down after with dehydration and fatigue. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/ebf9c374-15b3-4eb7-b5a9-f2bfa69bccbe/vegetable-skewer-3317060_1920.jpeg MindBody Blog - Want More Spring in your Step? - Eat healthy & energy-conscious Food IS energy for our bodies! So, to make sure you’re giving yourself the right food for the right amount of energy, follow these tips: Eat less sugar (especially refined sugar) Eat less foods with a higher glycemic index (anything that’s high in carbohydrates like bread, pasta, cereal, etc) Eat more foods with a lower glycemic index (fruits, vegetables, grains, and healthy fats like avocado & olive oil) https://www.mindbodyarizona.com/mindbodyblog/reflexology-give-your-feet-a-break monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/e1f29b96-d26c-4496-93b6-6450fb4bae9a/Screen%2BShot%2B2022-03-03%2Bat%2B12.39.39%2BPM.png MindBody Blog - Reflexology: Give Your Feet a Break - What is reflexology? Reflexology is the focus of pressure on certain areas on the feet that correspond to points throughout your whole body. The principal behind the science of reflexology is that there are reflex areas in the feet and hands which correspond to the glands, organs and parts of the body. Reflexology cancels out the effects of stress while it helps the body to reach a place of deep relaxation where it can balance the body systems. Reflexology was first thought to have began in 2330 BC, passing the techniques down through an oral tradition. So, people have been perfecting this art for thousands of years, to your benefit today! https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/13c090af-0085-467f-a21e-dd6ec528c4b4/Screen%2BShot%2B2022-03-03%2Bat%2B12.38.32%2BPM.png MindBody Blog - Reflexology: Give Your Feet a Break - What are the benefits? There are many different health benefits from reflexology: improving the nerve functions, raising energy levels, increasing circulation, and much more. One of the most well-known benefits is the improvement in circulation throughout the body, which means that blood & oxygen are being cycled through the body more effectively. This means more oxygen reaches vital organs, which optimizes their functions, further increasing the metabolism. This also results in faster healing and re-growth of damaged cells. Reflexology can stimulate more than 7,000 different nerve endings in a single session, which increases function and reactivity. Reflexology can improve bladder function and reduce urinary tract issues. Reflexology can open neural pathways, and this sort of free-flowing neural activity results in a more relaxed state in the body. Reflexology can increase metabolism and energy creation processes within the body by aligning the functioning of various organ and muscle systems. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/83eb70a7-11e0-4290-b7e9-ae11a298f844/Screen%2BShot%2B2022-03-03%2Bat%2B12.39.00%2BPM.jpg MindBody Blog - Reflexology: Give Your Feet a Break - What can you expect in a reflexology session? A reflexology session usually can last for 30-60 minutes. The reflexologist will ask questions about the persons medical and emotional history, what illnesses or diseases have been previously diagnosed, medication or herbs now taking as these may affect the way in which the session is performed. The session takes place while the client is laying on a massage-like table. The reflexologist will relax the feet through flexing and similar motions. The session continues using methods somewhat similar to acupressure, usually starting at the tips of the toes and down to the heels on top and bottom of the feet and to the knees. A person may feel minor sensations or nothing at all, but most people feel some sort of relaxation in less than 5 minutes. The session is usually quite relaxing and I’ve had several people fall asleep. Through experience, I’ve found that Reflexology is marvelous for stress management and general relaxation. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/2c6eb2aa-8ac9-4a75-a27f-7dcc118e1b68/Screen%2BShot%2B2022-03-03%2Bat%2B12.38.47%2BPM.jpg MindBody Blog - Reflexology: Give Your Feet a Break - How does Reflexology work? According to the zone theory, a foot has five zones that run from toe to heel: The big toe is zone 1, and the pinky toe is zone 5. The body has 10 zones that run from head to foot. When you place pressure on zone 1 in the foot, it can relieve pain in the part of the body that’s linked to that area. Is Reflexology safe for me? Most people can benefit from reflexology. A study on women with advanced breast cancer found it was safe even for people who are very ill. If you have a chronic condition, a disease that affects your feet or legs, or if you have arthritis in your feet/ankles, ask your doctor first. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/081e5ced-a1ae-4a51-b98c-3afdcbf7cf68/Screen%2BShot%2B2022-03-03%2Bat%2B12.39.17%2BPM.png MindBody Blog - Reflexology: Give Your Feet a Break - Schedule an Appointment Does reflexology sound like the right fit for you? Get your foot in the door & schedule an appointment today! https://www.mindbodyarizona.com/mindbodyblog/get-fresh-valentines-day monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/9d2cd9c2-d20f-4b29-8391-6f498abcb0cb/mindbodyaz%2Bproducts%2Bsmaller%2B45.jpeg MindBody Blog - Get Fresh for Valentine’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/28cff0d7-1196-4655-9154-b4b8c1ea2013/mindbodyaz%2Bproducts%2Bsmaller%2B49.jpeg MindBody Blog - Get Fresh for Valentine’s Day - Blackberry Vanilla Nourishing Hand Créme & Travel Body Butter These sweet-scented lotions are fantastic for moisturizing and repairing hands, so they’ll be soft enough to touch & caress. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/a390c59c-46f1-4671-ab83-95710ea522ff/mindbodyaz%2Bproducts%2Bsmaller%2B19.jpeg MindBody Blog - Get Fresh for Valentine’s Day - Tattered Tootsies Foot Repair Kit Why give just one gift when you can give more? This 4-in-1 foot repair kit is perfect for your loved ones who work hard on their feet! https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/37119b97-71fb-49a2-bedf-d5800fa8e797/mindbodyaz%2Bproducts%2Bsmaller%2B35.jpeg MindBody Blog - Get Fresh for Valentine’s Day - Blackberry Vanilla Creamy Body Wash Give it to your sweetheart so you can get silky skin in the shower together! https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/7a9c7f43-b31e-4ecc-9255-c6347d1c80be/mindbodyaz%2Bproducts%2Bsmaller%2B33.jpeg MindBody Blog - Get Fresh for Valentine’s Day - Lemongrass Dry Oil Body Spray Arizona winters are no joke when it comes to dry weather! A little spritz of this oil spray, and you’ll both won’t be able to get your hands off of each other! https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/b2ef0e76-5e30-407e-8fa6-0b8cec1dc19a/mindbodyaz%2Bproducts%2Bsmaller%2B45.jpeg MindBody Blog - Get Fresh for Valentine’s Day - Get Fresh Bundle The ultimate self-love kit! These Get Fresh products are perfect for your beau, your friends, and your family! https://www.mindbodyarizona.com/mindbodyblog/happy-and-healthy-new-years monthly 0.5 2023-04-13 https://www.mindbodyarizona.com/mindbodyblog/what-is-self-care monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/d42f4373-4a75-4faf-a90f-b35596fa8571/Blog%2B%281%29.png MindBody Blog - What is Self Care & Why Do I Need It? - First off: Self Care is not selfish! Burning the candle at both ends (over-working yourself) can come with consequences, which may include, but are not limited to burnout, depression, anxiety, resentment, and many other health + mental complications. When we take moments to breathe, relax, connect with loved ones, or spend time on a hobby, we find more pleasure in life; we find ourselves more open, more confident, and more at ease. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/f332a29f-ad8e-4478-8361-123964a38740/Screen%2BShot%2B2021-10-28%2Bat%2B12.01.16%2BPM.png MindBody Blog - What is Self Care & Why Do I Need It? Emotional – Talk to someone, reflect, journal, read, do something artistic, listen to music, work out, take a walk, watch something that suits the mood (or does the opposite and changes it), cry it out, hug someone, cuddle, laugh, take a nap. Environmental – Take a walk somewhere nice, breathe in fresh air, enjoy the sun, enjoy the night sky, avoid littering, pick up litter, reduce waste, use reusable products, recycle, clean your house, redesign a room. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/ceb43244-c521-4a90-9133-ffe7e838039d/wmnSelfCare-1217890863-770x533-1%2B%281%29.jpeg MindBody Blog - What is Self Care & Why Do I Need It? Occupational – Learn a trade, get your degree, train for a promotion, accept the promotion, put together your resume, polish your resume, apply for your dream job, take on a task you enjoy, open your own business. Physical – Work out daily, take a walk, eat healthy, get your annual checkup, see the dentist, take medications as prescribed, avoid drugs and alcohol, get 7-9 hours of sleep, see the physician when you do not feel well. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/0ec7f453-73f7-45ef-a213-495291fdd34f/age%2Bgap%2Bfriendships%2Byounger%2Bfriends%2B266627072%2B768%2B%281%29.jpeg MindBody Blog - What is Self Care & Why Do I Need It? Social – Meet up with friends and family, keep in contact with old friends, volunteer, go out, have fun, engage in healthy social media use, exude positivity, utilize technology when distance is a factor, have a big laugh. Spiritual – Meditate, pray, reflect, engage in yoga, visit a meaningful site, do right by others, be mindful, consider your higher purpose and meaning, look to your higher power for support, love one another, help those in need. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/91a7d3c1-8389-438a-b6ef-820a1e98163f/free-self-care-cat%2B%281%29.jpeg MindBody Blog - What is Self Care & Why Do I Need It? Financial – Develop a practical financial plan, open a savings account, start saving (even if $1 per day), try saving even more if you are already saving, invest, cut back on unnecessary purchases, consider where you can cut corners, avoid credit cards, ask for a raise. Intellectual – Read, listen to audiobooks, watch documentaries, complete puzzles, be mindful of the world around you, become curious, try something new, tap into your creative/artistic side, take a class, complete a program, graduate. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/9bd69aae-0a3c-4ed5-ae24-cc91a627f033/MindBodyAZ%2BKat%2BPhotos%2B85.jpeg MindBody Blog - What is Self Care & Why Do I Need It? Overall, an estimated 70% to 95% of all illnesses are managed without the intervention of a doctor. YOU can be in control of your own health + manage symptoms before they become even worse overtime. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/f1b43f81-6e78-4017-b712-9fa6effa641d/MindBodyAZ%2BKat%2BPhotos%2B125.jpeg MindBody Blog - What is Self Care & Why Do I Need It? Start a self care routine with Colene & Georgia for preventative care and maintenance! Book an appointment with Colene Doucette for some physical self care. Talk to Dr. Georgia Bichekas for some guidance on how to take care of your mind & body, as well as sticking to your self care routine. https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/96dc5d0c-07f7-4f23-961d-f928fc0e0abc/IMG_4230%2B%281%29.jpeg MindBody Blog - What is Self Care & Why Do I Need It? Follow us on Instagram & Facebook for more self care tips, words of wisdom, and to get to know more about Colene & Georgia of MindBody AZ. https://www.mindbodyarizona.com/mindbodyblog/cupping-isnt-just-for-athletes monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/5ee9318b00908837e424ef30/d9e39437-471d-484b-9802-28a31c2a307d/cupping.jpeg MindBody Blog - Cupping Isn’t Just for Athletes! - Make it stand out A Chinese Olympic swimmer's back shows marks left from cupping therapy during a training session at the National Aquatics Centre in Beijing August 4, 2008. 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